How Guava May Support Healthy Vision

1. Rich in Vitamin A

Vitamin A is one of the most important nutrients for eye health.

It helps support:

• Normal vision
• Retina function
• Eye moisture balance
• Night vision

Low vitamin A intake has been associated with vision problems and dry eyes.

Guava provides a natural source of vitamin A that may help support healthy eyesight.

2. High in Antioxidants

Guava contains antioxidants such as lycopene and vitamin C, which help combat oxidative stress.

Oxidative stress may contribute to age-related eye concerns over time.

Antioxidants help protect cells from damage caused by free radicals.