Fresh Guava
The simplest and most nutritious option.
Tip:
Eat the skin when possible, as it contains additional nutrients and fiber.
Guava Smoothie
Ingredients
- 1 ripe guava
- 1 banana
- 1 cup water or milk
- Ice cubes
Blend until smooth for a refreshing antioxidant-rich drink.
Guava Juice
Fresh guava juice can be a delicious source of vitamins, though whole fruit generally contains more fiber.
Fruit Salad Addition
Combine guava with:
- Papaya
- Pineapple
- Berries
- Citrus fruits
for a nutrient-packed fruit bowl.
Healthy Habits for Better Vision
In addition to eating nutrient-rich foods like guava, these habits may support eye health:
Protect Your Eyes From Screens
Take regular breaks using the 20-20-20 rule:
- Every 20 minutes,
- Look at something 20 feet away,
- For 20 seconds.
